Specializations

I work closely with children, teens, and families to navigate challenges such as anxiety, emotion regulation, behavioral concerns, and family conflict. My approach is collaborative and developmentally appropriate, helping kids and teens build skills to better understand and manage their emotions while also supporting parents in responding in ways that feel effective and connected. When working with families, I focus on improving communication, reducing conflict, and helping each member feel heard and understood. I have experience supporting neurodivergent children and families, and I tailor my approach to meet each child's unique needs.

Relationships can be one of the most meaningful, but often also one of the most challenging, parts of our lives. In couples counseling, I help partners slow down patterns of conflict, improve communication, and better understand one another's perspectives. My approach is balanced and nonjudgmental, creating space for both partners to feel heard while also working toward practical, meaningful change. Whether you're navigating ongoing conflict, life transitions, or feeling disconnected, we'll focus on rebuilding trust, strengthening communication, and creating a more supportive, connected relationship.

I specialize in supporting my clients who feel overwhelmed by anxiety, stress, or intense emotions. Together, we work to better understand the underlying patterns contributing to these experiences while building practical tools to manage them more effectively. My approach combines insight with real-life strategies, helping you develop coping skills that actually work in everyday situations - not just in session. Whether anxiety shows up as constant worry, panic, irritability, or emotional shutdown, we'll work at a pace that feels manageable and supportive, helping you feel more steady and in control.